caramel energy bites

3-Ingredient Breakfast Caramel Energy Bites

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #IDSimplyPure #CollectiveBias 

caramel energy bites

I’ve made some seriously delicious things lately, but these 3-Ingredient Breakfast Caramel Energy Bites are still one of my favorite recipes. These little balls of goodness are just so perfectly snackable, portable, chewy and delicious. And on top of that they have only 3 ingredients, take 10 minutes to make, and are packed with healthy energy and filling fiber. 

caramel energy bites

I made these using International Delight Simply Pure Caramel coffee creamer (that’s where the caramel part comes in!). And aside from the caramel, this creamer contains real milk, cream, and sugar. The Simply Pure line of creamers has three flavors – Caramel, Vanilla, and Hazelnut. Now that I think about it, these energy bites would be delicious with either one of the three flavors.

caramel energy bites

I made the caramel energy bites and had them for breakfast one day paired with a nice hot cup of coffee with Simply Pure Caramel creamer – yum! The next day I finished the caramel energy bites as an afternoon snack when I needed another cup of coffee to get through the work day. Can you tell that I am pretty addicted to coffee? 🙂 It’s not something I am looking to change about myself.

Please excuse my peeling fingers in the picture below – that is from rock climbing – but I couldn’t resist posting a picture of the yummy chewy inside of these energy bites. They were just so good.

caramel energy bites

So stop by your local Walmart and pick up one (or all three!) of the International Delight Simply Pure coffee creamers in the Dairy section and make these yummy energy bites.

caramel energy bites

 

3-Ingredient Breakfast Caramel Energy Bites

Total Time: 10 minutes

Yield: 12 energy bites

Ingredients

  • 3/4 cup + 1/2 cup instant 1 minute oatmeal, divided
  • 1 cup tightly packed dried medjool dates (about 30 dates)
  • 2 tablespoons Simply Pure Caramel Creamer
  • Optional: pinch of salt

Instructions

  1. In a small food processor, process 3/4 cup oatmeal until it resembles a coarse flour. Add the dates and the Simply Pure Caramel creamer and salt (if using) and process until it comes together into a thick paste. You might need to scrape down the mixture with a spoon a few times.
  2. Transfer the paste to a medium bowl and add the remaining 1/2 cup instant oatmeal. Use your hands to work the oatmeal into the date mixture. It will be sticky but it should form a thick paste.
  3. Rinse your hands, and use a 1-tablespoon cookie scoop or measuring spoon to scoop out 1 tablespoon of dough. Roll the dough into a ball with your hands. Note: This is much easier to do if your hands are wet - the mixture will not stick to your hands this way!
  4. Store in an airtight container in the refrigerator.
http://www.babaganosh.org/3-ingredient-caramel-energy-bites/

For more recipe inspirations using ID Simply Pure Coffee Creamers, check out this link. Read more about the creamer on the Walmart website here.

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