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Sicilian Eggplant Topped with Tomato Pepper Medley

sicilian eggplant

I don't love  eggplant, unless it's fried and smothered with cheese. (I'm looking at you, eggplant rollatini)  But my waistline doesn't love eggplant rollatini. So we compromise - I make healthier eggplant dishes, and my pants still fit without too much wiggling. (You know the pants-dance wiggle.)

This is probably as good as healthy eggplant will taste. This colorful dish has a very fresh flavor thanks to the basil and lemon thyme. If you can find different color tomatoes, this dish will look even more attractive.

Now ideally, I would grill the eggplant for this recipe, but sadly we live in a small apartment with no outdoor space. If you have a grill, please go outside and grill the eggplant. Do it for all of us, the ones living without a grill.

Sicilian Eggplant Topped with Tomato Pepper Medley

Makes 2-4 servings. Total time: 15 minutes.

  • 1 Sicilian eggplant (or any medium size eggplant)
  • 1 plum tomato
  • 10 grape or cherry tomatoes
  • 1 cubanelle pepper (or any sweet pepper with thin flesh), seeds removed
  • 1 garlic clove
  • 1 tablespoon balsamic vinegar
  • 1 handful fresh basil, chopped
  • 1 teaspoon lemon thyme (or regular thyme)
  • 4-5 tablespoons olive oil
  • Salt & pepper

1.Slice the eggplant into ¼ inch circles - I got seven and a half slices out of mine. Brush with olive oil and season with salt and pepper. Sprinkle thyme all over the eggplant.

sicilian eggplant

2. Cook the eggplant in 2 batches: Heat some olive oil in a large pan, and cook the eggplant about 5 minutes until it softens and browns nicely. If the eggplant absorb all the oil, add a bit more oil. Flip and cook 5 minutes on the other side. Set aside.

sicilian eggplant

3. Slice the long cubanelle pepper into very thin rings. If using a regular bell pepper, just slice into thin 1-2 inch long strips.

Chop plum tomatoes into ½-inch cubes. Cut the cherry or grape tomatoes in half.

IMG_4917

4. In a small saucepan, heat 1 tablespoon of olive oil and add the minced garlic. Stir fry for 1 minute. Add the sliced pepper rings. Cook for 3 minutes until the pepper softens. Add the tomatoes, basil, and balsamic vinegar and cook for another 3 minutes. Season with a pinch of salt.

sicilian eggplant

5. To serve, place 2-3 slices of eggplant on a plate. Top with a third of the tomato pepper medley, leaving the juices behind. Season with freshly ground black pepper.

Enjoy! How simple and lovely is that?

sicilian eggplant

What are your favorite healthy eggplant recipes?

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