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15 Minute Vegetable-Loaded No Bake Frittata

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Make this healthy, tasty, filling Vegetable-Loaded No Bake Frittata on the stove-top in just 15 minutes without turning on your oven.

no bake frittata

I’m always trying to sneak vegetables into breakfast foods. I like starting my day off with eating something healthy. If the rest of the day doesn’t go according to plan and I don’t get to have a healthy meal later, at least I already had a serving of vegetables and I don’t have to worry about getting scurvy from not getting enough vitamin C. Is that a little extreme? Perhaps. 🙂

I made this 15 Minute Vegetable Loaded No Bake Frittata on a whim. I wasn’t planning on posting this recipe – we just needed a quick healthy breakfast because we both had to go in to work on a Saturday (awful, I know). But the frittata looked so nice when it was cooked that I couldn’t help but take pictures of it. And when we tasted it, I knew I would have to share the recipe.

It is such a quick, simple recipe that is perfect for two people.

It was a good thing we had this vegetable loaded frittata for breakfast, because we ended up staying at work until 9 pm that Saturday, and we had $2 tacos for lunch (read: unhealthy tacos, not a vegetable in sight). I’m glad we ate some vegetables with our breakfast and started our day off right.

no bake frittata

One of the best things about the vegetable frittata is that it can be made without turning on the oven – it is a quick stove-top frittata recipe. A quick breakfast that is loaded with vegetables and protein is definitely a winner in my book!

This recipe contains affiliate links.

no bake frittata
Print Recipe
5 from 4 votes

15 Minute Vegetable-Loaded No Bake Frittata

A quick, healthy, tasty, filling breakfast frittata that is made on the stove-top without turning on your oven.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2 servings
Author: Kate

Ingredients

  • 4 eggs
  • 2 cups kale leaves (from 1 small bunch of kale)
  • 1/2 small onion , diced
  • 1 plum tomato (or other small tomato), sliced
  • 3-4 tablespoons shredded Parmesan Cheese
  • 1 tablespoon olive oil
  • Salt & Pepper to taste

Instructions

  • Heat the olive oil in a 8 or 9-inch skillet, and add the onion. Cook over medium heat for 2-3 minutes, or until the onion softens. Add the kale, and cook uncovered for 2-3 minutes. Season with salt & pepper, stir one more time, and cover with the lid to let the heat inside the pan cook down the kale leaves for 1 minute.
  • Crack the 4 eggs to a bowl, season with salt and pepper, and beat the eggs with a fork or a whisk.
  • Lower the heat to the lowest it will go. Pour the eggs over the kale, and use a spatula to distribute the eggs evenly all around the pan. If there are any kale leaves sticking out out of the eggs, just push them into the egg mixture.
  • Arrange the tomato slices on top of the eggs. Sprinkle with 3-4 tablespoons shredded Parmesan cheese. Cover with the lid, and let it ''bake" inside the pan for about 5 minutes, or until the eggs are all set.
  • Remove from pan with a spatula, and slice into wedges.

Notes

You will need a skillet with a lid for this recipe. I recommend using an 8 or 9 inch skillet, otherwise the frittata will be too thin. This is a good one, with this universal lid.

no bake frittata

We had our no-bake vegetable frittatas with toasted English muffins. Aldo put mayo on his English muffin and made a frittata sandwich, which I thought was kind of crazy at first. But it actually tasted really good as a sandwich with the mayo!

 

Here are some vegetable-loaded frittata recipes that are bigger than two servings, so you can feed a whole family or have some leftovers if you are cooking for two:

no bake frittata

Bell Pepper and Feta Frittata [Recipe here]

kale and potato frittata

Swiss Chard and Kale Potato Frittata [Recipe here]

Kitchen stuff used in this recipe: 

(affiliate links:)

What other combinations of vegetables do you like in your frittatas?

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Recipe Rating




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Fran @ G'day Souffle'

Sunday 9th of November 2014

Congrats on making Foodista's 'Food Blog of the Day!' Your recipe looks like a WINNER!

Kate

Monday 10th of November 2014

Thanks for letting me know!! I would have never known if it wasn't from an email letting me know about this comment. I am traveling and I wasn't checking any blog stuff, so this is such a pleasant surprise!

CakeSpy

Sunday 26th of October 2014

OMG! It's breakfast that looks like pizza!! Happy dance and break out my apron!

Kate

Sunday 26th of October 2014

Haha it does look like pizza! But don't get too excited, this frittata is delicious but still not as good as PIZZA. But that's because few things are as good as pizza.

Tina @ Tina's Chic Corner

Thursday 23rd of October 2014

Sneaky sneaky...I approve. :) This looks delicious and I love serving something like as an appetizer for gatherings!

Kate

Thursday 23rd of October 2014

This would be a great appetizer! It's definitely not just a breakfast dish.

Tea

Wednesday 22nd of October 2014

you had me at 15 ... and then again at no bake. definitely going to make this

Kate

Wednesday 22nd of October 2014

Haha thanks! It really was so easy. I scaled it down to a small recipe and bam! frittata in 15 minutes.

By the way, I adore your blog, I am clicking around now and reading some of your posts and really enjoying them. I followed you on bloglovin'.

Thanks for stopping by! :)

Miranda @ Cookie Dough & Oven Mitt

Tuesday 21st of October 2014

Kate! This is a beautiful frittata! I'm also not a huge fan of kale, but I dig spinach! This is definitely a breakfast I would be eating by myself, not only because I'm greedy with my food, but because everyone else I live with are pancake and bacon only breakfast eaters. Too bad for them!

Kate

Tuesday 21st of October 2014

Thanks Miranda! So it looks like the score is Spinach: 3, Kale: 1.

*sigh*

Haha I am greedy with my food too, I could probably eat this whole thing alone, if my fiancé wouldn't secretly judge me =P. But I do also like some pancakes and bacon with my breakfast - a little variety is good!

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