Time for another status update! This is the third post in a series of sponsored posts by Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. All opinions are my own.
You can read see the previous posts here:
After a few weeks I am happy to report that I am down 5 lb and feeling really good about the lifestyle changes I am making.
I was not able to cut down the number of calories as drastically as the program suggested, and THAT IS OKAY.
I am still more mindful about what I am eating, I no longer feel hungry for no reason for most of the day, and I am LOVING the nutritious filling meals I am trying.
You see, Joel Marion emphasizes Super Carbs and Portion Volumization.
This means I get to eat delicious, comforting, nutritious carbs (yasssss) and eat LARGE servings of foods. Portion Volumization is a technique to seek out nutrient-dense, delicious foods that fill you up and give you a “free pass” to eat 5 to 10 times the amount of food you’d normally eat while consuming considerably fewer calories.
I AM ALL FOR THIS.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
This is thanks to the fact that his diet has healthy versions of all our favorite foods, allows for desserts, and encourages “cheat days.” Just look at this healthy version of Cherry Garcia Ice Cream has been a frequent treat for my and my husband:
I can’t quite say whether I feel more energy, but I don’t mind going out for exercise first thing in the morning, while in the past I would skip exercise if I was tired or hungry. This is all thanks to the intermittent fasting that I started doing thanks to the book. So either way that is an added bonus!
So join me!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn how to get the book here.