Spiralized Zucchini Salad with Feta and Lemon Garlic Dressing

• Spinach and Mozzarella Stuffed Chicken with Roasted Tomatoes
• Roasted Vegetable Fettuccine 

If you like spiralizing vegetables, you must also check out this same salad with the Sesame Ginger Dressing. You can also prepare both salad dressings and have a little salad bar type of situation - let your family or guests pick their toppings and dressing:

Related recipe: Zucchini Fritters

Spiralizing Vegetables

If you want to read alllll about spiralizing, julienning, or shaving vegetables into ribbons, click on over to the other spiralized salad recipe: Zucchini Carrot Salad with Sesame Ginger Dressing. I talk all about the differences between these different cutting techniques. Did you know that "julienned" vegetables have very specific length, width, and thickness dimensions?? Yea, I didn't either.

The only thing I'll mention here are my favorite tools for spiralizing and julienning vegetables, so you can easily make delicious noodly crunchy salads:

This julienne peeler from Oxo is my favorite little tool to make spiralized / julienned vegetables when I am not making a huge amount (such as for this recipe). This peeler comes with a vegetable peeler, which is great for making shaved vegetable ribbons:

Looking for other fun vegetable salads?

• Shaved carrot daikon radish salad
• Spiralized carrot zucchini salad with sesame ginger dressing
• Chickpea and pea shoot salad

Did you enjoy this recipe? Let me know with a comment and a star rating below!

And don't forget to save it for later on Pinterest:

Print Recipe

5 from 16 votes

Spiralized Carrot Zucchini Salad with Feta

Spiralized zucchini, yellow squash, and carrots salad with feta cheese and a light zesty Lemon Garlic Dressing.

Prep Time15 mins

Cook Time0 mins

Total Time15 mins

Course: Salad

Cuisine: American

Servings: 4

Author: Kate

  Cook Mode: Prevent your screen from going dark

Cost: $5

Ingredients

• 1 yellow squash - (small, about 6-7 inches)
• 1 zucchini - (small, about 6-7 inches)
• 1 carrot - (medium)
• 2 oz feta cheese - (about 1/4 cup)
• 2 tablespoons fresh parsley leaves - , finely diced

Lemon Garlic Dressing

• 1 tablespoon olive oil
• 1 tablespoon lemon juice - (from 1/2 lemon)
• 1 garlic clove - , minced
• 1 teaspoon sugar or honey - (optional, skip for a low carb version)
• Salt & pepper - , to taste (about 1/8 teaspoon each)
• 1 tablespoon sunflower seeds - , toasted (optional)

Instructions

• Spiralize or julienne all the vegetables. Or cut them into ribbons with a vegetable peeler.
• Combine all the dressing ingredients in a small bowl and stir with a fork. Pour the dressing over the salad. Add the feta cheese and fresh parsley, and mix well. Serve immediately.

Notes

This salad is best served immediately after adding the dressing, otherwise the spiralized vegetables release too much liquid and are less crisp. If you don't want leftovers, just dress as much spiralized veggies as you plan on eating, and store the rest of the dressing and veggies in the fridge separately until ready to eat.

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Nutrition

Calories: 108kcal (5%) | Carbohydrates: 6g (2%) | Protein: 4g (8%) | Fat: 8g (12%) | Saturated Fat: 3g (15%) | Cholesterol: 13mg (4%) | Sodium: 175mg (7%) | Potassium: 332mg (9%) | Fiber: 2g (8%) | Sugar: 4g (4%) | Vitamin A: 2970IU (59%) | Vitamin C: 22.4mg (27%) | Calcium: 93mg (9%) | Iron: 0.7mg (4%)

The nutritional information displayed is an estimate and not to be used as dietary or nutritional advice. Consult a nutritionist or dietician for nutritional info based on the exact ingredients you use.