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Spaghetti Squash Shrimp Alfredo

Rich and creamy Shrimp Alfredo baked in Spaghetti Squash Boats is the ultimate low carb comfort food. Read the post for how to turn this into a quick weeknight meal.

image of roasted spaghetti squash shrimp alfredo on a fork

This is hands down the most delicious thing I've cooked recently. I mean, you cannot go wrong with tasty, well-seasoned shrimp and creamy, rich Alfredo sauce. And the fact that this dish is low carb and has a large amount of healthy spaghetti squash per serving is a huge bonus.

image of roasted spaghetti squash shrimp alfredo

Related recipe: Shrimp Oreganata

I've always mocked the people who are eating zoodles and are all like, "try this recipe, you won't even miss the carbs!" but it turns out to be true in this case - I did not miss the pasta. I mean, would shrimp Alfredo have been absolutely delicious over pasta? Absolutely. But this actually tastes so good and satisfying that it did not leave me wishing for pasta. And that's saying something. I don't think I would feel this way if the sauce was a marinara sauce - would have just tasted a bit too healthy for me. It would've been more like a vegetable side dish instead of the main course.

image of roasted spaghetti squash boats with shrimp Alfredo

But this?? This Spaghetti Squash Shrimp Alfredo is definitely worthy of the 'main course' title and is filling enough to be the main course.

image of roasted spaghetti squash shrimp alfredo boats

More lower-carb recipes to try: Air Fryer Chicken and Shrimp Alfredo

How to make this Spaghetti Squash Shrimp Alfredo recipe into a quick weeknight dinner:

The whole recipe from scratch does take about an hour to make, mostly because spaghetti squash takes about a half hour to roast and then you need a few minutes for it to cool so it is not hot like lava. So to turn this into a weeknight meal, you'll need to make this recipe over two days: Roast the spaghetti squash the night before, let it cool, and flake it with a fork. Keep everything refrigerated over night, including the spaghetti squash skins if you plan on using them as the "boat."

Then right before dinnertime on Day 2, you can cook your shrimp, mix together the rest of the ingredients while the oven is preheating, and then bake it just in time for dinner. You can either bake this as a casserole in one large casserole pan, or divide the mixture between the four spaghetti squash boats (if you saved them) and bake individual servings. 

image of roasted spaghetti squash shrimp alfredo

How to turn this into a recipe for a crowd:

If you're having people over for dinner and know that your guests are OK with eating pasta, then this is a really easy recipe to make to serve alongside pasta for a delicious dinner that your guests will love. This recipe already makes really generous servings for 4 people, so it's really easy to tweak it to serve a larger crowd. This will serve around 8 people, or more if you serve this with a side salad and some garlic bread:

  •  Use 2 lb of shrimp and double the seasoning for the shrimp.
  •  Use 2 larger spaghetti squash (plan on about 10 more minutes of roasting in step 1), and bake the whole dish in a casserole pan when you get to steps 5-6 in the recipe card below.
  • Increase the Alfredo sauce to 2-2.5 cups, since you're using more spaghetti squash and will be serving pasta.
  •  While the spaghetti squash is roasting, cook a large pot of pasta and toss it with olive oil and fresh herbs. Rotini would be GREAT in this recipe - it will hold the sauce well and would be a nice contrast to the spaghetti shaped noodles of the squash. Your guests can then choose if they want to keep this low carb or serve themselves pasta topped with Spaghetti Squash Shrimp Casserole.

image of roasted spaghetti squash stuffed with shrimp

A few ingredient notes for this spaghetti squash shrimp bake:

  1. Use any size shrimp you like for this recipe, but I prefer smaller shrimp here - more pieces per servings!
  2. If you can find small spaghetti squashes - about 1.5 - 2 lb each, they would be perfect. They will roast faster, and they make perfect personal size servings. If you can only find large spaghetti squash, get one large one (3-4 lbs) - just keep in mind it will take longer to bake - about 40 minutes. You can choose to either do the final baking step in the two spaghetti squash halves, or to put the whole mixture a casserole pan and bake this dish as a casserole.image of roasted spaghetti squash
  3. You can use anywhere from 1-2 cups of Alfredo sauce for this recipe. One cup will yield a less saucy dish (with less calories!) but is still delicious and has all the flavor. Two cups is perfect if you want to serve this over pasta and would like some extra sauce.
  4. You can add tomatoes to this dish for a pop of color and nutrients: Chop a large tomato (or 2 smaller plum tomatoes, or a cup of grape or cherry tomatoes) and spread them evenly over the spaghetti squash and shrimp mixture before topping with cheese. 

image of roasted spaghetti squash stuffed with shrimp topped with shredded cheese

A few tips for making this Alfredo Shrimp Spaghetti Squash Bake:

  1. To scrape the spaghetti squash with a fork, start by scraping the inside of each squash half and transferring the loose strands of 'spaghetti' into a bowl. Work your way through each of the boats and then come back around to fork out the inner layers. This way the strands get a chance to cool and loosen a bit while you're working on the other squashes.
  2. If you accidentally pierce the spaghetti squash skin with a fork so much that you think the sauce will leak out if it bakes - transfer everything to a casserole pan and bake this as a casserole.

image of roasted spaghetti squash

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4.80 from 20 votes

Spaghetti Squash Shrimp Alfredo

Rich and creamy Shrimp Alfredo baked in Spaghetti Squash Boats is the ultimate low carb comfort food. Read the post for how to turn this into a quick weeknight meal or how to turn this into a large dinner to feed a crowd.
Prep Time10 minutes
Cook Time45 minutes
Cool down time5 minutes
Total Time55 minutes
Course: Dinner
Cuisine: American, Italian
Servings: 4
Author: Kate


  • 2 small spaghetti squash - , 1.5 - 2 lb
  • 2 tablespoons olive oil - , divided
  • Salt and pepper - , to taste
  • 1 lb shrimp - thawed if frozen, peeled, deveined, and tails removed
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ½ teaspoon sweet paprika
  • 1.5 cups Alfredo sauce
  • ¼ cup fresh herbs, such as parsley and/or basil - , chopped
  • ½ cup freshly grated Parmesan cheese
  • 1 cup shredded Mozzarella cheese


  • Preheat oven to 375F. Cut the spaghetti squash in half length-wise. Use a spoon to scoop out the seeds. Brush the inside of each half with half the olive oil, and season with salt and pepper. Place on a large baking sheet with the cut side facing up. Season with salt and pepper. Roast the squash at 375F for about 30 minutes, or until the squash flakes easily when pierced with a fork. Set aside to cool for a few minutes, but keep the oven on - you'll need it in a few minutes.
  • Use a fork to scrape all the spaghetti squash strands out of each squash, taking care not to pierce the squash skin (read the recipe post for tips for flaking the squash, and what to do if you pierce the skin!). Place the spaghetti strands into a large bowl.
  • While the spaghetti squash is roasting, prepare the rest of the ingredients: Chop the herbs. Grate the cheese. 
    In a medium bowl, combine the peeled, thawed shrimp with the salt, garlic powder, paprika, and 1 tablespoon olive oil. Mix with a fork. 
  • Heat a large skillet, and add the shrimp to the skillet in a single layer. Cook for 2 minutes, then use tongs to flip each shrimp over. Cook for another 2 minutes, or until the shrimp are fully cooked. Remove from heat.
  • In a large bowl, combine the cooked spaghetti squash, cooked shrimp, 1.5 cups Alfredo sauce, ¼ cup grated Parmesan cheese, and the herbs. Mix well, and place into the 4 spaghetti squash boat shells. 
  • Arrange the spaghetti squash boats on the same large baking sheet. Top each filled spaghetti squash boat with about a tablespoon of freshly grated Parmesan cheese, and about ¼ cup shredded mozzarella. Bake at 375F for 10-15 minutes, or until the cheese is all melted. Remove from heat, allow to stand for 5 minutes before serving hot.


Read the recipe post for tips on choosing the right spaghetti squash size and shrimp size, how much sauce to use, and what to do if you accidentally pierce the spaghetti squash skin while getting the strands out!


Calories: 470kcal (24%) | Carbohydrates: 3g (1%) | Protein: 32g (64%) | Fat: 30g (46%) | Saturated Fat: 12g (60%) | Cholesterol: 368mg (123%) | Sodium: 1827mg (76%) | Potassium: 111mg (3%) | Sugar: 1g (1%) | Vitamin A: 310IU (6%) | Vitamin C: 4.6mg (6%) | Calcium: 306mg (31%) | Iron: 2.6mg (14%)

The nutritional information displayed is an estimate and not to be used as dietary or nutritional advice. Consult a nutritionist or dietician for nutritional info based on the exact ingredients you use.

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Saturday 27th of April 2024

This was AMAZING! I have shared this recipe with several coworkers that wanted it after tasting mine!!! Delicious, thank you so much for sharing!!!


Thursday 7th of March 2024

Had this Shrimp Alfredo Spaghetti Squash recipe this evening. IT WAS DELICIOUS!!!. Followed this recipe to a tee. Since it was just my wife and I, I cut the recipe in half. Definitely will make this again


Wednesday 22nd of March 2023

Where's the KETO ALFREDO SAUCE recipe?


Sunday 11th of June 2023

*thought it


Sunday 11th of June 2023

@Traci, I agree, left me seeking a recipe for the sauce - thought on would be linked (if not part of the recipe). I'm still going to make it - have the squash ready already :)


Friday 6th of August 2021

Halved this recipe. SO GOOD¡ I did a whole jar of #Krogers4CheeseAlfredosauce, #KrogersItalianShreddedCheese in place of mozzarella. #KrogersDeliShreddedParmesan. Added some dried Italian seasoning, onion & garlic powder to squash mix. Used XL #greatvalueshrimp added some #oldbay Served with some seasoned frozen oven roasted #broccoliflorets & garlic butter #TexasToast. I will be making this again and again. Have leftovers for tomorrow’s lunch or dinner. Maybe a side salad with it 🥗 🍤 🧀 🥖

⭐️ ⭐️⭐️⭐️⭐️


Friday 6th of August 2021

Amazing!! So happy you loved it!


Thursday 22nd of July 2021

Any tips on how to best reheat an in shell serving the next day?


Thursday 22nd of July 2021

I usually reheat on a plate in the microwave, right with the shell/skin! You can also reheat in an oven, just preheat to 350-375F and bake for 5-10 minutes, or until heated through.

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