The Best Overnight Oatmeal (Plus 10 Awesome Mix-In Ideas!)

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Last updated on May 27th, 2019.

A tutorial to make the BEST Overnight Oatmeal to save you time in the morning and keep you powered all throughout the day. Check out my ideas for 10 Awesome Oatmeal Mix-Ins so you NEVER get bored.

This Oatmeal tutorial is brought to you by Abundant Naturals, who provided me with a sample of their product to try. The recipe and tutorial is my own. This recipe contains affiliate links, which means that if you shop through these links Babaganosh receives a small commission, at no extra cost to you. It’s a great way to support this blog!

I’ve been eating overnight oatmeal since before it even became a ”thing” on the internet. It’s been my staple work-day breakfast for at least six years now, and here’s why:

• It is deeeelicious.
• It keeps me full longer than any other healthy breakfast.
• It has an awesome texture – I really dislike the mushiness of cooked oatmeal.
• It is SO easy to make! Less than 5 minutes of prep for several days of breakfast. Works for me!
• It’s so easy to take with me to work, so I don’t have to spend time on breakfast at home. Extra sleep!
• I can eat it cold, warm, or hot, depending on my mood for the day. Cold is actually my favorite, but some days I need a little something warm in the morning.
• It is heart-healthy.
• Fiber!! I am a big fan of fiber.
• There are hundreds of combinations of mix-ins to keep me from getting tired of it.

So you can see why I am a fan. I usually make a big batch of it on Sunday night, and that is my breakfast through Thursday (Fridays I work at home so it is less essential to have breakfast ready to go in the morning). Sometimes I make a batch of oatmeal with all the mix-ins added from the start, sometimes I make a batch of ”plain” oatmeal and mix it up every morning. Either way is super easy!

My ”base” recipe for overnight oatmeal has chia seeds and ground flax seeds for some extra energy, fiber, and healthy fats. I also add a bit of agave so that it has a touch of sweetness. After the oatmeal sits overnight I add some mix-ins for just a bit more sweetness, flavor, and crunch.

Here are my favorite mix-ins for overnight oatmeal:

1. Brown sugar + cinnamon + raisins
2. Agave syrup + dried cranberries (craisins) + cinnamon
3. Unsweetened dried coconut + pineapple chunks + coconut extract (like a piña colada!!)
4. Freeze dried raspberries + sweetened dried coconut
5. Sliced bananas + maple syrup
6. Peanut butter (or lately, PB Fit powder) + cocoa powder
7. Sliced strawberries + condensed milk
8. Sweetened cacao nibs (Wild Sweet Nibs) + peanut butter
9. Abundant Greens powder + dried coconut
10. Sliced almonds + honey

As you can see, these are only 10 combinations, but there are limitless options. You can even try it savory if you’re brave and want to cut down on sugar. Lately I’ve been cycling through these pretty regularly and adding a teaspoon of abundant greens powder to my overnight oatmeal bowl. I received a pouch of Abundant Greens Super Greens Blend from Abundant Naturals to review on my blog, and after trying it I started incorporating the powder into my diet. This is particularly good during the winter when I don’t eat as many fresh vegetables, so I am glad to start my day with a boost of antioxidants and raw powdered greens.

The green powder blend tastes better than one would expect from a green powder. There is a bit of stevia leaf powder with the rest of the healthy greens, which gives it just a touch of sweetness – not enough to make it sweet but just enough to not make everything taste so green. A teaspoon of this green powder in a glass of water is perfectly drinkable, but it is even better mixed into my morning oatmeal. The Abundant Greens blend is available from Amazon here if you are curious about it.

If you are trying to find healthy breakfast options and struggle with time in the morning, this is definitely a recipe worth trying. You might need to experiment with the oatmeal-to-milk ratio at first (depending on your preference), but the recipe below should give you a good start.

5 from 5 votes

Print

Overnight Oats

Prep Time

5 mins

Cook Time

0 mins

Overnight rest:

8 hrs

Total Time

8 hrs

 

A tutorial to make the BEST Overnight Oatmeal to save you time in the morning and keep you powered all throughout the day. Check out my ideas for 10 Awesome Oatmeal Mix-Ins so you NEVER get bored.

Course: Breakfast

Cuisine: American

Keyword: overnight oat mix ins, overnight oats recipe

Servings: 4 servings

Calories: 430 kcal

Recipe by:: Kate

Ingredients

Overnight Oats "Base"

• 3 cups oatmeal , instant
• 4 cups milk (almond milk or 1% cows milk is my favorite)
• 6 tablespoons agave nectar
• 3 tablespoons chia seeds
• 3 tablespoons gound flaxseed (you can also grind your own)

Mix ins (such as fresh or dried fruit, nuts, honey, dried coconut, etc.):

• 1/3 - 1/2 cup (about 1 rounded tablespoon per serving)

Instructions

1. Mix all the ingredients for the overnight oats base in a large bowl. Cover and place in the fridge overnight. In the morning, add any combination of mix ins that you like. Heat in the microwave (30 seconds to 2 minutes, depending on your microwave strength. If heating for 2 minutes, stir halfway through).

Nutrition Facts

Overnight Oats

Amount Per Serving

Calories 430 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 5g 25%

Cholesterol 24mg 8%

Sodium 115mg 5%

Potassium 482mg 14%

Total Carbohydrates 61g 20%

Dietary Fiber 7g 28%

Sugars 34g

Protein 15g 30%

Vitamin A 7.9%

Calcium 34.8%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet. The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. Actual nutrition and calories may vary. If you require exact nutritional information, please check the nutrition facts of your actual ingredients.

 Kitchen stuff used in this recipe:

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