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Vegan Instant Pot Rice Pilaf – with Video

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A quick and easy vegan Rice Pilaf made in the Instant Pot. All the flavors of a traditional rice pilaf recipe in this easy meatless Instant Pot Rice Pilaf recipe.

vegan instant pot rice pilaf

I created this Instant Pot Rice Pilaf recipe because I was craving something new, different, and because I was trying to get my son to eat some hidden vegetables. Well, it worked!

This recipe was definitely new to us when I first thought of it. But by now we’ve made it several times over the last two months because it’s just so good and so easy! And yes, my son is now eating hidden carrots that are in this rice pilaf recipe. Win win!

Here is a quick video of how to make Vegan Instant Pot Rice Pilaf:

 

Vegan Rice Pilaf

Rice Pilaf (also sometimes spelled pulau, plov, or pilau) is a very common dish in the Balkan peninsula, as well as in Afghanistan, Kazakhstan, and Uzbekistan. It is a recipe traditionally made with lamb (or beef) and lots of spices. There are a million different variations of it, and every region has its own version of rice pilaf.

Well I wanted to make a meatless rice pilaf, because my son is allergic to beef and my husband is not a huge fan of lamb. I still wanted to have all the rich flavor of a traditional pilaf, so I added some cumin and coriander to imitate the smokiness of browned seared meat that would typically go into a rice pilaf recipe. And then I added some raisins, to add a touch of sweetness that resembles the caramelization you would get from searing meat for a rice pilaf.

onion and carrot for vegan instant pot rice pilaf recipe

And of course, in typical Babaganosh fashion, I added a ton of onion and carrots, because I like to add extra veggies to everything. There are almost 4 cups of veggies in this recipe! Pretty good for eating rice, eh?

The onions get slightly caramelized during the sauteing step of the recipe and you can’t even feel them in this recipe. And the carrot is grated instead of chopped so it just cooks down and gives the rice a lovely all-natural yellow color, just like you would get from a rice pilaf made with meat.

So yea, I’d say this vegan rice pilaf is a huge success.

vegan instant pot rice pilaf

What to serve with vegan Rice Pilaf:

Ironically enough, we ate our vegan rice pilaf with salmon one day, and chicken the next. As I said, I didn’t necessarily want to go vegetarian with our meals. I just wanted to add some hidden vegetables to rice (which is one of my picky toddler’s preferred foods) and I wanted to avoid beef and beef broth. By the way, if you have picky eater kids, check out my other blog High Chair Chronicles.

If you’re trying to eat vegetarian, you can have this with roasted vegetables (such as my roasted cauliflower, or roasted radishes). Or you can add some pan-seared tofu or roasted chickpeas on top for some protein. 

vegan instant pot rice pilaf

Instant Pot Rice Pilaf

This recipe is made in the Instant Pot. I saute the onion, carrot, and spices right in the Instant Pot, then add the rice, raisins, and water. I cook it for 5 minutes instead of the usual 4 minutes, just because the Instant Pot is heated up from sauteing and won’t take that long to come to pressure, which means that 4 minutes cooking time is not enough for rice. (Although typically the Instant Pot cooks white rice in just FOUR MINUTES. What kind of magic is that??)

I absolutely LOVE using my Instant Pot for cooking rice. 

If you don’t have an Instant Pot, I urge you to get one. It will save you so much time in the kitchen. This is the one I have, I decided to go for the 8-quart one. This 6-quart one is the one most normal people have.

If you do have an Instant Pot but are not using it as much as you hoped, may I recommend this Instant Pot video course? It’s a series of quick right-to-the-point videos from an Instant Pot cookbook author that will make you an Instant Pot guru. The course covers everything from basic uses to advanced techniques. It’s a worthwhile investment. 

Imagine if you were so comfortable using the Instant Pot that you used it EVERY NIGHT to put dinner on the table quicker without watching the stove? What would that extra time and reduced stress over dinner be worth to you? Seriously, get the Instant Pot and get the Instant Pot Course. If you don’t become a master of the Instant Pot after completing the course, you get your money back. No risk involved at all.

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For this recipe you’ll need a grater (I recommend a box grater such as this one, it’s sturdy and easy to use), raisins, and a couple of spices in addition to the Instant Pot, rice, onion, and carrot. If you’re weird about raisins in your food, we can’t be friends. Just kidding, I get it. But try it just once in this recipe OK? Give them a chance.

 

You might also enjoy these other rice based and vegan recipes:

Did you enjoy this recipe? Let me know with a star rating and a comment below! I love to hear from you. And don’t forget to share it on Facebook and save it to Pinterest for later.

vegan instant pot rice pilaf pinterest graphic

vegan instant pot rice pilaf
Print Recipe
4.7 from 10 votes

Vegan Instant Pot Rice Pilaf

A super flavorful, quick and easy vegan rice pilaf made in the Instant Pot
Prep Time10 mins
Cook Time15 mins
Pressure build-up and release10 mins
Total Time35 mins
Course: Dinner, Side Dish
Cuisine: American
Servings: 6
Author: Kate
Cost: $3

Equipment

Ingredients

Instructions

  • Press the Saute button on your Instant Pot and add the diced onion. Saute for 5-7 minutes, or until the onion starts to turn yellow. Don't let it burn - if it starts to burn, turn off the saute function for a minute. Add the grated carrot and saute for 3 minutes. Add 1/2 teaspoon each ground cumin and ground coriander. Add 1/2 tablespoon salt. Mix well. Turn off the saute function.
  • Add 2 cups white rice and stir well. Add 2 cups of water (or vegetable broth) and stir well. Add 1/2 cup raisins, stir, and close the lid. Set the valve to "sealing."
  • Cook at High Pressure on the Manual setting for 5 minutes. Allow the pressure to release naturally for 10 minutes, then manually release the pressure. Fluff with a wooden spoon and serve hot.

Video

Notes

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Nutrition

Nutrition Facts
Vegan Instant Pot Rice Pilaf
Amount Per Serving
Calories 283 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 589mg25%
Potassium 100mg3%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 0.7mg1%
Calcium 6mg1%
Iron 0.4mg2%
* The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. Please consult a nutritionist for exact nutritional information based on the exact ingredients you use.

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25+ Instant Pot Rice Recipes - The Steamy Cooker

Thursday 2nd of April 2020

[…] quick and easy vegan Rice Pilaf made in the Instant Pot. All the flavors of a traditional rice pilaf in this tasty, easy side dish […]

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