Mango Black Bean Relish over Blackened Salmon
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4.7 from 10 votes

Mango Black Bean Relish over Blackened Salmon

A quick and easy, flavorful recipe. Delicious blackened salmon topped with a fruity, flavorful juicy salsa made with fresh mango and black beans.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Dinner
Cuisine: American
Keyword: black bean salsa, blackened salmon, mango salsa
Servings: 4 servings
Calories: 392kcal
Author: Kate

Ingredients

  • 4 small salmon fillets
  • 4 teaspoons Cajun seasoning (use more or less to taste, or try it with chili powder instead!)
  • 2 tablespoons olive oil
  • 1 mango
  • 1 small red bell pepper
  • 1 14-oz can black beans , drained and rinsed
  • 2 tablespoons cilantro leaves , chopped
  • 2 scallions , chopped
  • Juice of 1/2 lime (about 1 tablespoon)
  • 1/4 teaspoons salt (or more to taste)
  • Freshly ground black pepper , to taste

Instructions

For the salmon:

  • Season each salmon fillet with about 1 teaspoon Cajun spice. Heat the olive oil in a large pan, and cook the salmon over high heat about 2-3 minutes per side, or until it is cooked to your liking.

For the relish:

  • Peel and dice the mango into small pieces (about 1/4 - 1/3 inch). Remove the seeds and the pith from the red bell pepper and dice the bell pepper into small pieces about the same size as the mango.
  • In a large bowl, combine the diced mango, bell pepper, black beans, cilantro leaves, scallions, lime juice, salt and pepper. Mix well and let sit for a few minutes before serving to allow the flavors to fuse together

Nutrition

Calories: 392kcal | Carbohydrates: 24g | Protein: 34g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 211mg | Potassium: 1066mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1675IU | Vitamin C: 20mg | Calcium: 48mg | Iron: 3mg