White Bean Fennel Salad Recipe
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4.67 from 9 votes

White Bean Fennel Salad

This White Bean Fennel Salad is a great side dish. Crunchy fennel, tender white beans, and sharp Romano cheese go great with the creamy garlic-lemon dressing. I promise you'll be reaching for seconds!
Prep Time15 mins
Total Time15 mins
Course: Dinner, Lunch, Side Dish
Cuisine: American
Keyword: Fennel Bean Salad, Fennel Salad
Servings: 4
Calories: 136kcal
Author: Kate

Ingredients

  • 1 garlic clove , minced
  • 1 tablespoon lemon juice (from 1/2 lemon)
  • zest of 1 lemon
  • 1 fennel bulb
  • 1 scallion , diced
  • 2 tablespoons parsley leaves , diced
  • 2-3 tablespoons mayonnaise
  • 1 cup cooked white beans , such as navy or great northern
  • salt & freshly ground black pepper , to taste
  • 1/4 cup freshly shredded or thinly sliced Parmesan or Romano cheese

Instructions

  • In a medium bowl, combine the minced garlic and lemon juice (reserve the lemon zest for later!). Set aside while you prepare the salad.
     
  • Thinly slice the fennel bulb. (Detailed instructions for how to do this: Remove the upper stems from the fennel bulb and discard or save these for soup or broth. Cut the bottom "root" part off the fennel bulb and discard. Slice the fennel bulb in half from the top, and carve out the center stem. Thinly slice the layers of the fennel bulb).
     
  • Combine the sliced fennel, lemon zest, diced scallion, diced parsley leaves, 2 tablespoons mayonnaise, white beans, and the garlic-lemon juice mixture. Mix well and season with salt and pepper, to taste (a pinch of salt and a few grinds of pepper will do!). Add 1 more tablespoon of mayonnaise, if desired (you might need this if you have a large fennel bulb). Gently stir in the shredded or sliced Parmesan or Romano cheese. Serve immediately or keep chilled in the refrigerator up to 24 hours before serving.
      

Notes

This salad is great when served immediately because it retains all the crunch of the fennel. However, it is also really good after sitting in the refrigerator overnight - all the flavors meld together and the fennel softens. 

Nutrition

Calories: 136kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 77mg | Potassium: 253mg | Fiber: 5g | Sugar: 2g | Vitamin A: 275IU | Vitamin C: 12mg | Calcium: 31mg | Iron: 0.6mg