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Sunchoke Chips

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Craving crispy chips but want to eat healthier? These baked Jerusalem Artichoke Chips (also known as Sunchoke Chips) are perfect for that! With just two simple ingredients, you can't go wrong with this crispy, tasty treat. Gluten-free and very easy to make!

These simple homemade Jerusalem artichoke chips are a great way to get a healthy snack or fun side dish on the table fast. I'll show you how to make them without an air fryer, dehydrator, or any fancy equipment!

Bowl of crispy gluten-free jerusalem artichoke chips.

I try really hard to eat as healthy as possible, but I'm not going to lie: I love the crunch of potato chips and other fried foods. But day-to-day, I try to fuel my body with good foods and healthier ingredients. Jerusalem artichokes are a much healthier alternative to potatoes - you can read more about them in my Roasted Jerusalem Artichokes recipe.

When we discovered these easy Jerusalem artichoke chips, snacking as we knew it was changed forever. The texture is so close to potato chips, you're going to really be shocked. And the basic sea salt flavor makes these the perfect snack or side dish that goes with everything.

This is a great budget-friendly snack recipe. Two small Jerusalem artichokes are enough to make a generous snack portion, and of course, you can double or triple the recipe.

Ingredients:

  • 2 Jerusalem artichokes (also known as sunchokes)
  • ¼ teaspoon sea salt, or to taste

Yes, these two ingredients are literally all that you need! But keep reading, I give you lots of flavor variation ideas below.

Jerusalem artichokes and sea salt.

Equipment:

You will need a mandoline slicer to make sure you cut the artichokes perfectly even and thin. I *ALWAYS* strongly recommend wearing cut-proof gloves when using a mandoline, because those blades are really sharp and I've had a couple of really nasty cuts even though I was always trying to be careful. I always wear gloves since then. This mandoline comes with cut-proof gloves.

You will also need a large baking sheet and parchment paper, for easy cleanup. 

How to make these Jerusalem Artichoke Chips 

Step 1: Preheat the oven to 350F (180C), and line a large baking sheet with parchment paper. Scrub the Jerusalem artichokes clean with a brush or a clean sponge. They are a root vegetable, so they sometimes have dirt stuck in the little nubs. No need to peel them though!

Step 2: Using a mandoline, slice the Jerusalem artichokes. 

Sunchoke sliced thinly with a mandoline.

Step 3: Place in a single layer on a parchment-lined baking sheet, sprinkle with sea salt, and bake until golden and crisp, about 15-20 minutes. The cooking time may differ between ovens, so make sure to check on the chips after about 12 minutes to make sure they don't burn!

Bowl of golden crispy sunchoke chips.

Variation ideas:

→ Change up the seasonings to easily make different flavors of sunchoke chips:

Hand holding crispy baked jerusalem artichoke chip.

Main entrees to enjoy with baked artichoke chips:

You've got the side dish taken care of with this simple artichoke recipe, but what in the world are you going to pair it with? Don't worry, here are some of my favorite dishes that go great with chips as the side dish:

Do you notice a theme of burgers and sandwiches? They're the perfect pairing for this simple side dish! 

However these chips are also amazing with a dip, such as my 5-minute Roasted Garlic Chip Dip or this Beet Baba Ganoush.

However you choose to serve up these artichoke hearts, I hope your family enjoys them as much as we did! If you end up making these, please take a picture and tag me on INSTAGRAM or FACEBOOK. You can find me at @babaganoshblog on both. I love seeing your creations!

Other yummy sunchoke recipes to try: 

Even more crispy healthy snack ideas:

If you enjoyed this recipe, let me know with a comment and a star rating below. And don't forget to share it on Facebook and save it on Pinterest for later!

Baked jerusalem artichoke chips in a bowl.
Print Recipe
5 from 1 vote

Jerusalem Artichoke Chips

Crispy, easy Baked Jerusalem Artichoke Chips. An easy, gluten-free healthy snack!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Snack
Cuisine: American
Servings: 1
Author: Kate

Equipment

Ingredients

  • 1 Jerusalem artichokes (also known as sunchokes)
  • ¼ teaspoon sea salt

Instructions

  • Preheat the oven to 350F (180C). Line a large baking sheet with parchment paper.
  • Scrub the Jerusalem artichokes clean with a brush or a clean sponge. You don't need to peel them. Using a mandoline, slice the Jerusalem artichokes thinly.
  • Place in a single layer on a parchment-lined baking sheet, sprinkle with sea salt, and bake until golden and crisp, about 15-20 minutes. Check on them after 12 minutes, as baking time can vary based on your oven and how thin you sliced the chips. Remove from oven, allow to cool, and enjoy!

Notes

  • Nutrition facts are an estimate and will vary on the size of your Jerusalem artichoke and exact amount of salt used
  • Other seasoning ideas:

Nutrition

Nutrition Facts
Jerusalem Artichoke Chips
Amount Per Serving
Calories 93 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 586mg24%
Potassium 549mg16%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 12g13%
Protein 3g6%
Vitamin A 26IU1%
Vitamin C 5mg6%
Calcium 18mg2%
Iron 4mg22%
* The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. Please consult a nutritionist for exact nutritional information based on the exact ingredients you use.

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